Welcome to Women's Mindfulness for Beginners (Welcome to Mindfulness for Women's Health and Well-Being)

  • This is a one-day (10-3pm) ¬†experiential learning event for women, to explore mindful ways to wake up to our lives and get in touch with our hearts and our "beginner's" mind.
  • Please pack a lunch
  • Cost is $100.00
  • Click here for our registration form.:

Women's Empowerment Retreat at Summer Solstice

  • A full day dedicated to enhancing personal empowerment (10-3pm).
  • Sequencing of Mindful Movement, Sitting Meditation, Mindful Walking and Body Scan are guided with emphasis on Self-Compassion.
  • Lunch provided
  • Cost is $150.00
  • Click here for our registration form.

WOMEN AWAKENING ! MINDFUL WAY'S SANGHA REUNION: At the autumnal equinox- september 23rd, saturday 10-3pm, 2023 NOTE THAT THIS RETREAT IS FULL.

  • Graduates of A-MBCT!¬†¬†This is a time to reconnect with our collective wisdom and wake up to our true beauty, revealed by our open hearts and minds. You are invited to this reunion to nurture and be nurtured by our Mindful Way Sangha. Let's meet each other on the path again.
  • This retreat is held at Mindful Way Retreat Centre on September 23rd, Saturday from 10-3pm.
  • Cost is $50.00 and will include lunch.
  • Click here for our registration form

Couples Retreat