Retreats

Welcome to Women's Mindfulness for Beginners (Welcome to Mindfulness for Women's Health and Well-Being)

  • This is a one-day (10-3pm)  experiential learning event for women, to explore mindful ways to wake up to our lives and get in touch with our hearts and our  "beginner's" mind.

Women's Empowerment Retreat at Summer Solstice

  1. A full day dedicated to enhancing personal empowerment (10-3pm).
  2. Sequencing of Mindful Movement, Sitting Meditation, Mindful Walking and Body Sca are guided with emphasis on Self-Compassion.
  3. Cost TBA

Couples Retreat

WOMEN AWAKENING ! MINDFUL WAY'S SANGHA REUNION: At the autumnal equinox.

  • Graduates of A-MBCT!  This is a time to reconnect with our collective wisdom and wake up to our true beauty, revealed by our open hearts and minds. You are invited to this reunion to nurture and be nurtured by our Mindful Way Sangha. Let's meet each other on the path again.
  • Cost is TBA
  • Click here for our registration form
  • Three couple minimum to run (10-3PM).
  • Lunch is provided.
  • Cost is $200 per couple.