Retreats
Welcome to Women's Mindfulness for Beginners (Welcome to Mindfulness for Women's Health and Well-Being)
- This is a one-day (10-3pm) experiential learning event for women, to explore mindful ways to wake up to our lives and get in touch with our hearts and our "beginner's" mind.
- Click here for our registration form.:
Women's Empowerment Retreat at Summer Solstice
- A full day dedicated to enhancing personal empowerment (10-3pm).
- Sequencing of Mindful Movement, Sitting Meditation, Mindful Walking and Body Scan are guided with emphasis on Self-Compassion.
- Cost TBA
- Click here for our registration form.
Couples Retreat
- Three couple minimum to run (10-3PM).
- Lunch is provided.
- Cost is $200 per couple.
- Click here for our registration form.