Retreats

Welcome to Women's Mindfulness for Beginners (Welcome to Mindfulness for Women's Health and Well-Being)
- This is a one-day (10-3pm) experiential learning event for women, to explore mindful ways to wake up to our lives and get in touch with our hearts and our "beginner's" mind.
Women's Empowerment Retreat at Summer Solstice
- A full day dedicated to enhancing personal empowerment (10-3pm).
- Sequencing of Mindful Movement, Sitting Meditation, Mindful Walking and Body Sca are guided with emphasis on Self-Compassion.
- Cost TBA

Couples Retreat

- Three couple minimum to run (10-3PM).
- Lunch is provided.
- Cost is $200 per couple.