You are invited.

Offerings

Sessions

Mindfulness-Based Cognitive Therapy (MBCT): These are 8 week consecutive 2 hour sessions in which participants learn about emotional regulation, focusing attention and accessing compassion. To register for these sessions, one is invited to have an interview to assess if this program is right for you. Maintenance sessions are offered on a monthly basis to help participants maintain their practice and are donation based.

Request an Interview

Trainings

A new training will start in 2027- time to be announced, in Mindfulness-Based Compassion.

Register for a Training

Retreats;

There are no retreats scheduled for the rest of 2026.

Click here to learn more about retreats.

Click here to register.

“It’s so hard to express in words how Dr. Taylor has helped me in my life. I am fortunate to have had her guidance for my mindfulness practice for many years now. She teaches in a caring and compassionate way.”

Janie Riviere-student

Questions before getting started? Get in touch.